RECIPES


Soup is an important dish of every meal. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. Eating nothing but soup for a meal can also make one slimmer but it can be a difficult challenge. Doing so can make you hungry but for others, eating more soup make them more energized and feel full for hours.

Here are top reasons why you should eat soup:

Soup can help you lose weight
Soup makes you feel full
Soup is affordable to make


More Info

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet.

Here are top reasons why you should eat salad:

Eat Salads to Cut Calories and Increase Satisfaction
Eat Salads to Get Smart Fats
Eat Salads for the Fiber


More Info

Fresh juice is packed with nutrients. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that "are better absorbed from juice than from food that is raw but not juiced".

Here are top reasons why you should eat salad:

Can help offset less-healthy diets
Fresh juice is best. Get yours from a juice bar or make it at home
You can add a wider variety of vegetables in your diet
You can add a wider variety of vegetables in your diet


More Info

Quick contact

  • Email Id

    foods4lyf@gmail.com

  • Contact No

    +91-9867768284

  • Facebook

    follow me on facebook


Testimonial

Kirthiga

I came to know Shukla through my bro. Initially I had no belief that I could do something about my body by jus getting online counseling of diet . I weighed 99 kgs . I became overweight due to lifestyle change. I started with this diet plan with almost no confidence of losing weight . But I would say I have lost 8.3kgs now coz of her true and selfless motivation . She has become a good friend of mine more than a professional nutritionist . Hope her relationship would be continued . There were ups n downs n my scale sometimes I deviate from d plan . But she would try her best to keep me get back on track . Her diet plan s so flexible and she guides me in eating exotic recipes . She never let u starve. U will have the complete satisfaction of eating stomach full food.Her appreciations and motivations only helped a person lazy like me to find real time changes both physically and mentally .

Read More

Design By LITS