Soup is an important dish of every meal. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. Eating nothing but soup for a meal can also make one slimmer but it can be a difficult challenge. Doing so can make you hungry but for others, eating more soup make them more energized and feel full for hours.

Here are top reasons why you should eat soup:

Soup can help you lose weight
Soup makes you feel full
Soup is affordable to make

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Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet.

Here are top reasons why you should eat salad:

Eat Salads to Cut Calories and Increase Satisfaction
Eat Salads to Get Smart Fats
Eat Salads for the Fiber

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Fresh juice is packed with nutrients. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals (protective compounds) and minerals that "are better absorbed from juice than from food that is raw but not juiced".

Here are top reasons why you should eat salad:

Can help offset less-healthy diets
Fresh juice is best. Get yours from a juice bar or make it at home
You can add a wider variety of vegetables in your diet
You can add a wider variety of vegetables in your diet

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